For men after 40, you can quickly increase potency with natural methods at home, without resorting to traditional treatment methods. It is enough to follow the principles of dietary nutrition, live an active lifestyle and perform physical exercises to strengthen the pelvic muscles.
Symptoms
Regardless of the patient's age, the following symptomatic manifestations are observed:
- Severe erectile dysfunction or intermittent impotence.
- The member falls quickly, even if the man experiences a strong sexual desire.
- Difficulty with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
Reasons
It is important to take into account the factors that promote the development of pathology:
- A low level of the hormone testosterone in a man's body, which leads to a short sexual intercourse due to a weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, due to which blood flow in the penis is weak. When the blood supply is damaged, the blood vessels of the penis narrow.
- Irregular sexual contact, including ejaculation.
- Systematic stress.
- Take drugs containing testosterone (the body stops producing this substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the urogenital system.
- Obesity.
- Lack of vitamins and minerals.
How to strengthen
It is recommended to improve the erection with medication, but if organic intolerance to the active substances of synthetic drugs is established, the use of traditional medicine is allowed.
Preparations
Potency problems can be solved using drugs in the form of tablets:
- PDE-5 inhibitors – help improve penile blood flow.
- Antibodies against endothelial NO synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above-mentioned drugs, this tool does not increase blood pressure, which can lead to the development of cardiovascular diseases.
- Yohimbine - acts on peripheral receptors, facilitating the occurrence of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha blockers - prevent spasms of blood vessels, which help to normalize the blood supply of cavernous formations.
- Antispasmodics – used to widen the arteries.
Bio additives
Food supplements and homeopathic preparations do not always help to eliminate clinical symptoms, so drugs of this group should be considered as adjunctive therapy.
Herbal preparations work during the period of sexual arousal, enhancing sensuality during intercourse.
In addition, the active components of the preparations have a tonic effect and help reduce cholesterol levels in the blood.
Before taking food supplements, you must consult your doctor. Only a specialist can determine the exact dose, frequency and duration of funds.
Folk methods
There are such popular recipes for impotence:
- Mix equal parts of honey and chopped walnuts. The prepared mixture should be used twice a day, 1 tbsp. l. within 2 weeks. It is forbidden for obese men to use this medicine because. honey is high in carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil and cook on low heat until it forms a thick brown consistency. Add 500 g of petroleum jelly. Cool and shape into 2 cm long candles. Put the product in the refrigerator for a day. Candles are used twice a day for a month. Before use, it is recommended to empty the intestines to speed up the absorption of active substances.
- Mix 1 tbsp. l. chopped ginseng roots, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Take the medicine three times a day for 12 teaspoons. after meal. This drug helps restore potency, but the course of treatment is at least 2 months.
- 2 tbsp. l. nettles pour boiling water to a volume of 100 ml. Leave the remedy for half an hour and strain. Drink the decoction 30 minutes before meals. Only young leaves of the medicinal plant can be used for the preparation of the product, becausemature nettles increase blood coagulation and disrupt microcirculation in the intimate area. The duration of treatment is 45 days.
Physical exercises
There is a set of exercises that help increase potency:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, lower down. Tighten the gluteal muscles during the exercise. Breathe through your nose. You should do 6 sets of 10 times.
- While standing, bend your knees and place your hands on the belt. Move the pelvis forward and then back. The penis should swing while doing this. It is necessary to perform 5 approaches, the duration of which is not less than 3 minutes.
- Squat down, pulling your scrotum up as far as possible. Take a quick breath in, tensing your glutes, and relax your pelvic muscles as you exhale. 7 approaches should be made.
Diet
When the first signs of pathology appear, it is important to follow the following nutritional rules:
- Avoid sweets and confectionery.
- Strengthen your drinking regime.
- Eat plenty of dried apricots and walnuts.
- Prefer green tea.
- Reduce fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant-based foods.
Sex
Potency after 40 years usually allows a man to have at least 3 sexual relations per week.
Deterioration occurs due to lack of regular sex. It is recommended to give priority to oral-genital actions that cause blood to enter the penis.
Elimination of negative factors
It is important to consider several such features:
- It is time to treat concomitant chronic diseases, especially when it comes to sexually transmitted infections.
- Prostatitis in many cases becomes the main cause of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Being overweight often causes the inability to have sex, even if there is a strong sexual desire. In order to normalize body weight, it is important to balance the daily diet.
- Bad habits negatively affect potency. You should cut down on alcohol and quit smoking.
- Emotional state is the main factor of a man's well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in conditions of excessive nervous tension.
Preventive measures
Follow a few simple rules:
- Strengthen your immune system.
- Do not freeze.
- Avoid burial.
- Lead an active lifestyle.
- Give up bad habits.
- Follow your sleep and diet regimen.
In order to avoid complications, it is important to consult a doctor in time when the first signs of impotence appear.